What is Naturopathic Nutrition?

It’s the application of nutrition science in the promotion of optimal health. It takes a holistic approach to health that uses food as medicine, focusing on the whole person and their unique health needs and concerns. It addresses underlying imbalances rather than just managing the symptoms, by prioritising nutrient-rich foods, and supplements to support the body’s natural healing processes, and by improving lifestyle factors to support emotional well-being.

We are all unique

There is no one-size-fits-all when it comes to your own health. Everyone is unique and has their own health story. We want a more natural approach that tackles the root cause of our health issues, whatever they may be, so we don’t have to rely on pharmaceuticals that may end up controlling our health rather than healing us. I offer bespoke and individualised nutrition advice and work with you to implement a nutrition, supplement and lifestyle plan to help you reach your own goals. I will work at your pace and find ways to make changes in your busy life so that you, your children, or your extended family have the best health outcomes.

It all starts in the gut

Over 2000 years ago, the ancient Greek physician, Hippocrates, said “All diseases begin in the gut”. Modern science now knows that the gut is home to trillions of microbes and bacteria that work to digest food, produce vitamins, and communicate with the brain. The balance of these microbes, known as the gut microbiome, is essential for good health. Optimising gut health is the foundation to better all-round health. It has a direct influence on digestion, immune function, energy, hormone balance, mood, mental health and many chronic conditions. 

Are you ready to take control of your health?

Nutritional therapy works for everyone at every life-stage. If you are looking for an alternative approach to traditional medicine, or just need some strategies to help you understand how to heal yourself naturally, then book a free 20 minute Discovery Call so you can start your journey to being your healthiest self.