This is where I get to know you. Either by video-call or in-person (if appropriate), information will be gathered about your current health concerns, medical history, family medical history, current and previous medications and supplements, and a comprehensive review of all your body systems: digestive, respiratory, immune, cardiovascular, nervous, reproductive, endocrine, integumentary, urinary. 

A full dietary and lifestyle analysis will be carried out, based on the Health Questionnaire and Food Diary (completion required in advance of consultation). 

There is no one-size-fits-all. Once your case history has been taken and your nutrition and life-style has been fully assessed, a personalised and evidence-based plan will be developed with simple and effective nutritional and lifestyle advice. This will include:

Nutritional goals

Personalised lifestyle recommendations  

Personalised supplement recommendations 

Further testing recommendations (if required)

Resources and supporting documents

[Note: Family General Health Review plans will be personalised per whole family, not per individual family members)

These are scheduled to monitor progress after the initial consultation. A personalised plan will be fine-tuned to optimise outcomes. And you may wish to prioritise a different health concern for this consultation. Further follow-ups may be required on weekly, fortnightly or monthly basis.

Email support will be provided after each follow-up consultation.

Support is offered after a consultation. Emails are for specific questions relating to the personalised plan, supplement requests and dietary recommendations.